Day 1 is Monday, June 19 (day after Father's Day). Sign up for free HERE.
Have you been wanting to get into a regular exercise routine but keep putting it off for some reason? Or maybe you have been exercising regularly but you find yourself just going through the motions or hitting a plateau?
Well, you're in luck because we are going to get that body moving in June for 5 days -- in hopes that it will kickstart you to new habits. :)
You will start where you are.
If you've had minimal body movement lately, you will add on little by little from there.
If you're already moving daily, could you use this 5 days as an opportunity to take your workouts up a notch -- with either longer duration or intensity -- or mixing it up by adding in new movement?
Or maybe it's time to pull back in intensity by adding in 5 days of stretching or dancing.
Wherever you are is fine. It's just time to up-level your body movement!
In the meantime, here's a reminder WHY moving your body every day is so crucial for a thriving life:
- Boost happiness levels
- Reduce your risk of heart disease naturally
- Sleep better
- Get an energy boost
- Cultivate a deeper mind-body connection
- Increase strength and flexibility
- Fewer aches and pains
- Improve memory
- Increase self-confidence
- Perform better at work
- Become less susceptible to disease
- Live longer
This free 5-day training will include the following (and more):
- A video training to prepare you for your 5-day challenge
- Daily inspiration and ideas to for daily joyful body movement
- Private Facebook group for support and inspiration
- Passionate coach (me!) guiding you all the way to success
Are you in? Tell your friends so they can be part of your support team too!
Click HERE to sign up and access all the goodies I have for you.