1-on-1 Coaching

You + Me = powerful team to create lasting shifts wherever you feel stuck.

Have the same 5 items shown up on your New Year's Resolutions list for as long as you can remember, yet you feel like you can never seem to make lasting progress on them?  

You are not alone. And there is NOTHING wrong with YOU!

I want you to read that again, and believe me when I say there's nothing wrong with you...or your willpower...or your ability to get things done...or your determination. You have everything it takes to create the life of your dreams! 

It's just that you may need a few mindset shifts and some new habits and tools to break old patterns that have been keeping you cemented in the same unfulfilling cycles.

And creating those shifts is what I'm most passionate about, and it's actually way more fun than you may think!

There's a myth that says that longstanding habits are hard to change.

Well, they're only hard to change if you're either 1.) Not really ready to change them, 2.) Don't have compelling enough reasons to change them, or 3.) You are attempting to change for someone else or because you think you should.

Ugh, don't even get me started on SHOULDS! I want to help you to stop "shoulding all over yourself" and only commit to doing things that you REALLY WANT because they would light up your soul!

Think of a buffet. Would you put peas and corn on your plate at the buffet if you hate peas and corn? No way; right?! It's a buffet with so many options, and you're not required to put anything on that plate that you don't love!

And I believe life is just like that.  And my mission is to empower you to only fill your plate with things that excite you, that delight you, and that deeply fill you up.

Is Wellness Coaching for You?

Personalized 1-on-1 coaching is for you if you're ready to make HUGE shifts in the quality of your life.

True health and wellness is not just about nutrition! Although, I do believe a healthy body is the foundation upon which a thriving life is built. So yes, we will go there if your physical body is lacking high-quality, nutrient-dense real food! I can help you to reconnect with your body's inner wisdom and teach you to let your body be the guide as you become sensitive to its clues about which foods are best for you!  

You will become the expert on YOU!

When we feed our bodies what they need to thrive, we are rewarded with an energetic body that FEELS like moving, clarity of mind and creativity, easy weight loss/maintenance, better sleep, and in general a happier and more stable mood!

And then once the health piece is sorted out, then the REAL FUN BEGINS as we dive into the question: What do you want to do with this precious life of yours?

What would light you up? What would you like to create in this next chapter of your life? You are the artist. You have the canvas. I'll give you the tools to paint the most beautiful, authentic life you can imagine. Because life is now, and the truth is you don't have to wait until you have more time, more money, more inspiration, more...whatever to make your dreams a reality.

You can take steps toward your big vision right now! And my big vision is to take the guesswork out of it for you so you can spend your energy on applying the tools to create your masterpiece!

Curious about how coaching can transform your life?

Just fill out the form and I'll contact you to schedule a complementary 45-minute breakthrough session!

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